Description
The article discusses the various benefits of ashwagandha root powder and how to use it. Ashwagandha is a natural supplement that has many benefits for athletes and people who need to increase their energy, strength, and stamina. It is also a cholesterol-lowering herb, and can increase the effects of barbiturates. As a central nervous system depressant, or tranquilizer, the herb should be used in moderation.
Ashwagandha root(Withania somnifera) is sometimes called Indian ginseng as it has many similar health properties. It is commonly used in Ayurvedic medicine, a traditional Indian system of medicine. The root of the plant can be used to make supplements, teas, and extracts, which are believed to have a variety of health benefits.
Ashwagandha root has adaptogenic properties, which means it can help the body adapt to stress.As such, Ashwagandha root is traditionally used to help with anxiety, depression, fatigue, and other conditions related to stress.
Ashwagandha roothas anti-inflammatory and antioxidant effects and is alsocommonlyusedto improve cognitive function, help lower cholesterol and blood sugar levels and boost fertility and testosterone in men.Itis often seen usedto improve endurance, and as a general tonic to improve overall health and well-being.
The powder form is easier to use in smoothies, energy drinks, supplements, and as a daily tonic.
Sizes: 200g, 500g or 1kg.
ASHWAGANDHA ROOT USES
Great herb for athletes and active people that need to increase their energy, strength and stamina
Cholesterol lowering properties
Increase immunity to colds and infections
Vitality, male fertility and libido
Helps regulate blood sugar
BENEFITS OF ASHWAGANDHA ROOT
100% Natural
Food Grade
Vegan Friendly
Sedative
Adaptogenic
Tonic properties/effects
Antioxidant
Rejuvenating
Abortifacient
Antibiotic
Aphrodisiac
Astringent
Anti-inflammatory
Anti-anxiety
Immuno-modulating
Diuretic
HOW TO USE ASHWAGANDHA ROOT
Herbal Tea (deconcoction):
Place 3-6g in 500ml of water and bring to boil. Remove from the heat and let is steep/stand for 15 mins. Strain and drink before meals.
As a supplement:
You can encapsulatethe powder or simply take orally directly (or by adding it to your meals/drinks)
The best way to use Ashwagandha supplements is to take it with milk or ghee, as it is fat-soluble and helps in better absorption.
It is generally considered safe to use ashwagandha, but as with any supplement, it's important to speak with a healthcare professional before using it, especially if you are pregnant, breastfeeding, have any medical condition or taking any medications.
OTHER NAMES FOR ASHWAGANDHA ROOT
Sometimes referred to as: Winter Cherry and Indian ginseng
ASHWAGANDHA ROOT WARNINGS
Ashwagandha is high iron content and should never be taken by women during pregnancy or breastfeeding.
May also have a mild depressant effect and should not be taken with sedatives or alcohol
May increase the effects of barbiturates, use in combination with sedatives should be avoided.
As a central nervous system depressant, or tranquilizer, the herb should be used in moderation.
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